Rooftop Yoga Spring Festival

May 6, 2017

10:00 - 19:30

This is Lisbon Hostel; Rua da Costa do Castelo 63 1100-335 Lisboa PORTUGAL

25eur

Rooftop Yoga Spring Festival

In celebration of starting the new Season, join us for a whole day of yoga, meditation and other beautiful practices taking place under the blue sky of Lisbon. We are turning the terrace of This Is Lisbon Hostel into a practice playground for the day.

PROGRAMME
10:00-11:00 – Move with flow and consciousness with Sara
A perfect way to start and charge your day: integrating a set of bio-mechanical alignment principles with dynamics and breathing, this class helps to be energised, centred and ready for the weekend!

11:15-12:15 – Yoga with the Elements with Johanna
Connect in a playful way to the 5 elements earth, water, fire, air and space. Experience physical, emotional and spiritual balance.
This fluid Hatha-vinyasa class will improve your mental focus and will-power to prepare for pranayama and meditation.

12:30-13:30 – Pranayama and Yoga Nidra with Martina
We are going to start with some pranayama (breathing techniques) followed by a deep relaxation and visualisation that takes us on a journey of a profound body and mind connection.

13:30-14:30 – Lunch

14:30-16:00 – ‘Recycled’ Mandala creation
Let’s get creative!! Glue, glitter, paints and materials are provided. But if you have any suitable materials lying around, like old cork bottle tops, empty (clean) yoghurt cups, an old newspaper for example, bring them along!

16:00 – 17:00 – Kundalini Yoga with Mahan Atma
Kundalini Yoga is a mean to better understand yourself and to change your own destiny for the better
During a session, you’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually.

17:15-18:15 – Landing softly, Yoga with Arina
A grounding yoga practice with fluidity in movement exploring how we can create more space for lightness and enjoyment.

18:30-19:30 – Meditation and Song with Anna and Kat
To close the day, join us for this celebration of life and the practice. A lively session of uplifting songs mixed with the stillness and peacefulness of meditation.

WHAT ELSE…
There will be fresh lemonade, some very special bliss energy balls and delicious cakes. Plus deckchairs, sunbathing and a gorgeous view to relax and connect!

PRICING
You can join us for any part of the day, as long as places are available.

Full day – 25€ – free lunch included
3 sessions – 15€
​1 session – 6€

​The Mandala Creation session is free for everyone to attend!

Registration is absolutely essential!! Book your place here – http://www.rooftopyogalisboa.com/spring-festival.html

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