Prenatal Special with Yoga and Voice (Saturday, 2nd March, 15-17h)

March 2, 2019

15:00 - 17:00

Little Yoga Space: Rua da Assuncao 42 (first floor), Baixa

20€ (Early Bird: 15€ until 23rd Febr.)

Prenatal Special with Yoga and Voice / Yoga e Canto Pre-Natal

 

Queridas grávidas,

venham explorar a linda combinaçao da practica de yoga pre-natal e canto pre-natal, para fortalecer a conexão entre mãe e bebe.

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Dear Mothers to be,

join us for a heart-filled morning of yoga & movement. We will connect to our heart and baby through breath, movement and song.

This is a beautiful time to reconnect with yourself and also to come together and support each other during this incredibly transformative phase of life.

We will practice gentle, fluid movement to bring a healthy flow into the body, especially around the pelvis and hips. We will learn how to breathe optimally and feel strong in our pregnancy. We will sing and create nurturing harmonies together, allowing for a deeper connection with yourselves and your baby.

All stages of Pregnancy are welcome.
No experience of Yoga and Singing is necessary, just a willingness to connect with yourself and other women who are on the same journey of motherhood like you are.

About the Facilitators:

Anna Grabner:
As a registered voice movement therapy practitioner (VMTR), with a background as a practicing psychologist, Anna’s intention is to assist people in connecting with their authenticity through movement and voice, providing a safe playground for profound and creative self-expression. Moreover, since becoming a mother she has begun offering prenatal singing classes and accompanying women and couples in preparation for birth. She feels deeply about supporting mothers in their newly found role and therefore created “sisterhood song circles”, a safe and empowering space where women can meet regularly to share their experiences in song and dance.
Read more about Anna: www.yourvoicemoves.com

Deepa Bidd:
Deepa is a Level 3 Certified 300hr Forrest Yoga Teacher, an Advanced Clinical & Remedial Massage Therapist and Reflexologist. She is also a Poppy Perinatal trained yoga teacher, teaching prenatal and postnatal yoga.
She has trained with Ana Forrest of Forrest Yoga and Catherine Allen, founder of Poppy Perinatal Yoga. She is currently completing a 500hr advanced teacher training with Tiffany Cruikshank of Yoga Medicine.
Read more about Deepa: www.deepaliving.com

Contribution:
20€ on the day or
15€ via bank transfer until 23rd February/
15€ each if you bring a pregnant friend

The Session will be held in English with Portuguese Translation if required from the group.

For more info and registration contact anna@yourvoicemoves.com

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