March 23, 2019
10:00 - 12:30
Praia do Abano
15€/ 10€ (if you bring a friend)
OCEAN VOICE – Voz na Natureza
On Saturday 23rd of March we will Voice and Move in Nature’s beautiful scenery again.
With a guided meditation we slowly begin to connect to our bodies and breathe and sound from a very gentle safe space. This is followed by a meditative walk along the beach and cliffs, to deepen the silence within and let our intuitive voice emerge. We will then do some simple voice and movement practices together, before everyone has their own moment of individual voice in nature exploration.
You are invited to explore your Voice in Nature, to discover the Surroundings and Textures of the Rocks and Sand with your Body and Voice, embracing your Connection with Nature. By listening to the rhythm of your breath and voice you will sense what needs expression in that moment and how it needs to flow out of you. Be it soft, strong, contracting or expanding, meditative and playful. You feel what you need. Maybe even a personal Heart Sound Melody will arise in the moment.
Depending on how we feel, we may end in silence or song and dance.
Let us unwind and feel the breeze of Life around us. Let us be inspired by the beautiful and powerful Atlantic Ocean.
Beach and Cliffs looking out onto the Ocean at Praia do Guincho/Praia do Abano.
Please wear comfortable clothes and walking shoes, bring a bottle of water (and some snacks you may want in between).
Contribution: 15€/ or 10€ if you bring a friend
As this is a small group gathering please get in touch and confirm your participation until Friday Evening:
firstname.lastname@example.org / (00351) 91 335 8226
This event can be held in Portuguese or English, depending on the needs of the group taking part.
Women who attend this event and would like then to participate in the Feminine Spring Retreat (5th – 7th April 2019) are entitled to the extended Early Bird price (until Sunday 24th March). More info about the retreat here: